Thank you for visiting my site, dedicated to the psychology of mindfulness as it relates to our health and wellness.
Licensed psychologists have long touted the importance of mindfulness as a highly effective strategy in helping us to stay healthy. In its simplest form, mindfulness is the deliberate act of noticing ones surrounds in the present moment. For example, what do you see, hear, feel (as in sensation like hot or cold), smell and taste in the present moment. You can do this at any time, anywhere. Try it for just 5 minutes and notice how it makes you feel.